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The Best Exercises For Lower Back Pain

If you are experiencing lower back pain, you are not alone. One study reported a whopping 25% of patients reporting lower back pain within the three months before the survey, making it the most commonly reported type of pain.  And while you may think that more rest will help ease the pain, doctors are now … Read more

What are the Most Common Knee Injuries?

Our legs allow us to walk, drive, play sports, and participate in a myriad of everyday activities, often that we take for granted. However, our knee joints are a highly vulnerable part of our legs that are prone to experiencing many injuries that can impact our daily lives. It is one of the most commonly … Read more