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What To Know About Osteoarthritis

treatment of osteoarthritis

Osteoarthritis affects the joints when the cartilage, which is the protective tissue that cushions the ends of the bones and gradually deteriorates. The bones and joints rub together, causing stiffness, pain, and other symptoms. Osteoarthritis (OA) can occur in any joint, with the most commonly affected in the hands, fingers, shoulders, hips, knee, and spine, … Read more

Bad Habits That Can Cause Back Pain

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According to a report from the Global Burden of Disease, approximately 7.5% of the entire global population—a staggering 577.0 million people—suffer from lower back pain. Back pain is undoubtedly a widespread condition that most people will experience at some point in their lives.  But did you know that back pain is also an easily preventable … Read more

What is Sciatica?

sciatic nerve inflammation lower back pain 2021 09 04 09 28 17 utc

If you’ve been feeling a shooting pain going down your leg — or even a dull throb, you could be suffering from sciatica. It may also have become uncomfortable sitting, standing, maybe even walking. Over-the-counter pain relievers often offer little-to-no relief for the pain and discomfort.  But what exactly is sciatica, and what can you … Read more

Things to Know About Lower Back Pain

Things to Know About Lower Back Pain

The lumbar section of the human spine has numerous vital functions. These functions include movement (e.g., bending, extending, rotating at the waist), structural support, and protecting the soft tissues found within the nervous system and its nearby organs. Additionally, the lumbar spine must support the weight of the upper body. When there is an injury … Read more

The Best Exercises For Lower Back Pain

athlete with lower back pain

If you are experiencing lower back pain, you are not alone. One study reported a whopping 25% of patients reporting lower back pain within the three months before the survey, making it the most commonly reported type of pain.  And while you may think that more rest will help ease the pain, doctors are now … Read more