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What Is Achilles Tendinitis?

Achilles tendinitis

The Achilles tendon is a large tendon that runs down the back of the lower leg, connects your calf muscle to your heel bone, and is the largest tendon in the body. You use your Achilles tendon when you climb stairs, run, walk, jump, and stand on the tips of your toes. Although the Achilles … Read more

How Can Sports Injuries Be Prevented?

sports injuries

Many of us play sports at some point during our life, and it is beneficial for our mental, physical and emotional health. Playing sports comes with some level of risk and knowing how to prevent injuries and minimize risk is essential. The more often you play sports, the greater the chance of you having injury … Read more