{"id":886,"date":"2021-09-20T10:11:50","date_gmt":"2021-09-20T16:11:50","guid":{"rendered":"https:\/\/thunderbasinortho.com\/?p=886"},"modified":"2021-10-19T10:24:34","modified_gmt":"2021-10-19T16:24:34","slug":"the-importance-of-warming-up-to-prevent-sports-injuries","status":"publish","type":"post","link":"https:\/\/thunderbasinortho.com\/the-importance-of-warming-up-to-prevent-sports-injuries\/","title":{"rendered":"The Importance of Warming Up To Prevent Sports Injuries"},"content":{"rendered":"

While you may be enthusiastic to begin your workout first thing in the morning, it is essential to condition your body first. You are more likely to get hurt if you start vigorous exercise with “cold” muscles. Proper warm-ups are fundamental to every training routine, regardless of whether you are a professional athlete, a beginner, or somewhere in between.<\/span><\/p>\n

Preventing injury is the most significant reason for warming up before exercising or participating in any sport. If you carefully warm up your muscles before engaging in strenuous physical activity, you are less likely to develop injuries such as muscle strains or tears. A healthy cool-down can also assist in preventing muscle cramping and prepare your body for the next workout.<\/span><\/p>\n

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