Sports Medicine

If you’re working with heavy objects or typing for hours on end, your muscles might be telling you something. Listen up! If the warning signs keep getting worse and can affect how well they (and you) work, then it’s time for an appointment with a doctor who specializes in orthopedics. You may be wondering whether … Read more

If you’ve been experiencing joint pain, you’re not alone. In a national survey, at least one-third of all adults reported experiencing joint pain over the last 30 days. Joint pain can be debilitating — it can limit your mobility, impair your ability to perform everyday tasks, and negatively impact your lifestyle. Although joint pain is … Read more

While you may be enthusiastic to begin your workout first thing in the morning, it is essential to condition your body first. You are more likely to get hurt if you start vigorous exercise with “cold” muscles. Proper warm-ups are fundamental to every training routine, regardless of whether you are a professional athlete, a beginner, … Read more

No matter if you play on the weekends or in the NFL, most people who love to play sports have had an injury occur. Sports are great for exercise and they keep you very active, but you have to be careful about how hard you push yourself and do your best to avoid the injuries … Read more

One of the most common types of joint injuries is a cartilage tear, which can be quite painful, and can heavily impact your day to day life. The severity of the injury can vary depending on several factors, including the location of the tear and its size. The most common place for a cartilage tear … Read more

Whether you’re an athlete or just looking to stay in shape, you want to stay on top of your game. You’re maintaining an active lifestyle, eating the right foods, and doing your best to stay physically fit. But even the most elite athletes need strength training to enhance their sports conditioning beyond standard workouts on … Read more