Douglas

(307) 358-6200

Gillette

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When Should I See an Orthopedic Doctor?

If you’re working with heavy objects or typing for hours on end, your muscles might be telling you something. Listen up! If the warning signs keep getting worse and can affect how well they (and you) work, then it’s time for an appointment with a doctor who specializes in orthopedics. You may be wondering whether … Read more

What You Can Do to Keep Your Joints Healthy

If you’ve been experiencing joint pain, you’re not alone. In a national survey, at least one-third of all adults reported experiencing joint pain over the last 30 days. Joint pain can be debilitating — it can limit your mobility, impair your ability to perform everyday tasks, and negatively impact your lifestyle. Although joint pain is … Read more

The Importance of Warming Up To Prevent Sports Injuries

While you may be enthusiastic to begin your workout first thing in the morning, it is essential to condition your body first. You are more likely to get hurt if you start vigorous exercise with “cold” muscles. Proper warm-ups are fundamental to every training routine, regardless of whether you are a professional athlete, a beginner, … Read more

How Is Torn Cartilage Treated?

One of the most common types of joint injuries is a cartilage tear, which can be quite painful, and can heavily impact your day to day life. The severity of the injury can vary depending on several factors, including the location of the tear and its size. The most common place for a cartilage tear … Read more

What Are Some Injury Prevention Techniques For Conditioning Routines?

Whether you’re an athlete or just looking to stay in shape, you want to stay on top of your game. You’re maintaining an active lifestyle, eating the right foods, and doing your best to stay physically fit. But even the most elite athletes need strength training to enhance their sports conditioning beyond standard workouts on … Read more

What Is Synovitis and How Is It Treated?

Joint pain can be debilitating if it is bad enough. Depending on the cause of the joint pain, those afflicted may experience mobility issues, which may affect their ability to complete the simplest of daily tasks. If you experience repeated joint bleeds, it can lead to other issues, as well. Untreated or poorly treated joint … Read more

Is Golfer’s Elbow Affecting Your Game? How Golfer’s Elbow is Treated

Is Golfer's Elbow Affecting Your Game? How Golfer's Elbow is Treated

If you’re feeling a sharp pain on the inside of your elbow, you could be suffering from golfer’s elbow. Also known as medial epicondylitis, this affliction occurs when you damage the tendons connecting your forearm to your elbow in some way. If left untreated, golfer’s elbow can turn even the most simple physical gestures into … Read more